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Nutrition Facts

• • Calories: 194
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 174mg
  • Sodium: 332mg
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 24g

Ingredients

• • 4 garlic cloves, minced
  • 1 Tbsp paprika
  • 1 1/2 tsp brown sugar
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup beer or 1/4 cup white wine
  • 1 lb jumbo unpeeled shrimp
  • 2 Tbsp finely chopped fresh cilantro, for garnish
  • 1 lime, cut in pieces, for garnish

• Mango Sauce:

  • 1 1/2 cups fresh or frozen mango, cubed (defrost if using frozen)
  • 1/4 cup water
  • 1 tsp canola oil
  • 1 small red onion, finely chopped
  • 1 Tbsp chopped jalapeno pepper
  • 1/4 cup low fat plain yogurt

Preparation

• • Make shrimp marinade: In a blender or food processor, combine garlic, paprika, brown sugar, cumin, chili powder, salt, pepper and beer and puree until it becomes a smooth paste. In a large bowl, combine shrimp and marinade and toss to coat. Cover with plastic wrap and refrigerate for 15 minutes.
  • Make mango jalapeno sauce: In a blender, puree mango and water and set aside. In a saucepan, heat oil over medium-high heat until hot. Add red onion and jalapeno and saute until onion is translucent, about 3 minutes. Add mango puree; bring to a boil, stirring occasionally. Reduce heat and simmer for 1 minute. Remove saucepan from heat. Stir in yogurt.
  • Lightly coat a grill rack or nonstick grill pan with cooking spray. Set heat to medium-high. Cook shrimp about 2 minutes on each side. Remove shrimp and sprinkle with cilantro and a splash of fresh-squeezed lime juice. Serve shrimp with sauce.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.