Nutrition Facts
- Calories: 176
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 0
- Sodium: 210mg
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
Fruit Salsa with Cinnamon Chips Recipe
Next time you want a sweet snack, try this fresh fruit salsa recipe with crispy cinnamon chips. This delicious salsa is also a healthy dessert.
Ingredients
Cinnamon Chips
- 1 Tbsp sugar
- 1/4 tsp ground cinnamon
- 4 fat free flour tortillas (6-inch diameter)
Salsa
- 1 cup raspberries
- 2 peaches, peeled and chopped
- 2 kiwis, peeled, sliced and quartered
- 1 tsp lime zest
- 2 tsp lime juice
- 1 tsp sugar
Preparation
- Preheat oven to 350°. In a small bowl, combine sugar and cinnamon.
- Spray tortillas slightly with water, then sprinkle with cinnamon-sugar mixture.
- Using a pizza cutter, cut each tortilla into 8 wedges. Place in a single layer on a baking sheet. Bake for 8 to 10 minutes, or until lightly brown and crisp. Transfer to a wire rack and cool completely.
- In a bowl, combine all salsa ingredients and mix gently. Serve with cinnamon chips.
Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.
You Might Also Like...
|
Low Calorie Ranch Dressing Recipe
Try this lowfat ranch dressing with 1 gram of fat per serving. This homemade dressing is also thick enough to use as a vegetable dip. |
|
Honey Salmon with Turnips Recipe
Try this delicious salmon basted with a sweet honey lemon glaze. Paired with the mellow flavors of sautéed turnips and onions, this fish recipe is a complete meal loaded with healthy fats. |
|
Garlic Mashed Potatoes Recipe
These garlic mashed potatoes are fat free! Use skim milk instead of heavy cream to lower calories, fat, and sodium. Make these potatoes one day ahead, and refrigerate until just before serving. |
Copyright 2013 © Baldwin Publishing, Inc.. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing Inc.'s editorial policy, privacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
