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Heart Healthy

  • Made from buckwheat flour, soba noodles have fewer calories and more fiber than traditional pasta. Edamame and peanut butter give this soba noodle stir-fry an extra protein boost.

  • Get out the red, white and blue with these mini cheesecakes. Top each one with blueberries and strawberry slices for a delicious patriotic treat.

  • This colorful corn salsa is a great addition to any cookout. It’s easy, quick and versatile. You can serve it with some chips for a tasty appetizer, or on the side with any beef, poultry or fish.

  • This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy, easy seafood dish makes a great impression.

  • Light, refreshing and low calorie, this tasty shrimp gazpacho can be made ahead to let the flavors meld. If you don’t have fresh tomatoes on hand, tomato juice will work as a substitute.

  • When you have a craving for egg salad, try an open-faced egg sandwich with just a touch of mayo. Packed with protein, this easy sandwich is perfect for breakfast, brunch or lunch.

  • This stick-to-your-ribs dinner is the perfect meal for a chilly night. The hearty meat sauce is made with healthy, lean turkey.

  • Chicken Parmesan is often pan-fried first, then baked. This baked Chicken Parmesan recipe cuts down on high-fat oil and keeps the chicken moist, too.

  • Here’s a great way to enjoy “fried rice” without frying and without the rice. This lower-carb option of rice stir-fry is a delicious carb-cutting alternative.

  • Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without filling you up with unnecessar...

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