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Heart Healthy

  • Keep your Valentine healthy with this easy Chocolate Almond Bark recipe. Studies have shown that small amounts of dark chocolate may lower blood pressure and the healthy fats in almonds may lower bad cholesterol.

  • Here’s a tasty pork stir-fry that’s a little sweet and a little spicy. If snow peas and carrots aren’t your thing, or aren’t in your refrigerator, substitute them with broccoli, bell peppers or whatev...

  • Truffles are a treat, but they don’t have to be unhealthy. These Cocoa Date Nut Truffles are packed with healthy nuts and just a hint of maple syrup.

  • Here’s an easy appetizer for your next football party. These healthy mac and cheese bites will be a crowd favorite.

  • Snack on this healthy Seven Layer Dip when you watch the game. Instead of high-fat refried beans and sour cream, this tasty dip is packed with healthy black beans, yogurt and avocados.

  • Here’s a healthy recipe for an egg breakfast pita that’s quick and easy. Egg whites, spinach and cheese stuffed in a whole wheat pita make this egg breakfast hearty and satisfying.

  • Add a little spice to your snack with these crispy chickpeas. This healthy snack is delicious to munch on or as a salad topping.

  • These low calorie, bite-size healthy appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.

  • Holiday treats don’t have to be loaded with sugar. Dress up plain old peanut butter sandwiches with some pretzels and just 3 MM’s to make this fun, easy holiday snack.

  • For this year’s holiday party, try this healthy eggnog. Made with coconut milk and almond milk instead of unhealthy heavy cream, this eggnog lets you enjoy a holiday treat without guilt.

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Copyright 2015 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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