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Heart Healthy

  • These low calorie, bite-size healthy appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.

  • Holiday treats don’t have to be loaded with sugar. Dress up plain old peanut butter sandwiches with some pretzels and just 3 MM’s to make this fun, easy holiday snack.

  • For this year’s holiday party, try this healthy eggnog. Made with coconut milk and almond milk instead of unhealthy heavy cream, this eggnog lets you enjoy a holiday treat without guilt.

  • If you’re looking for a comfort food fix, try this hearty beef stroganoff. It’s a quick meal that tastes like it took hours to prepare.

  • Don’t smother your sweet potatoes in marshmallows. Try this delicious sweet potato side instead. Crunchy pecans and a touch of vanilla make this a delicious Thanksgiving side.

  • Salmon with salsa verde is an easy seafood recipe that can be made in under 30 minutes. The tasty sauce can also be served with any other fish, chicken or steamed vegetable dish.

  • There’s nothing better than a hearty bowl of minestrone on a crisp fall day. This healthy, satisfying soup is less than 135 calories per serving.

  • This classic Russian dish is perfect for a chilly night. This stick-to-your-ribs beef stew is packed with nutritious vegetables and hearty flavor.

  • You don’t have to be around a campfire for these healthy s’mores! This healthy dessert is easy, fun and quick. Bananas dipped in dark chocolate and topped with crumbled graham crackers will become a f...

  • Instead of high-fat potato chips, try these delicious cauliflower crisps. These healthy cauliflower crisps are a low-fat, low-calorie treat you can enjoy without guilt

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Copyright 2015 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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