Soups & Salads

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Soups & Salads

Egg Drop Soup Recipe

Egg drop soup just got better, and healthier, with this delicious version packed with healthy chickpeas and greens. This quick soup recipe can be ready in 30 minutes.

Mediterranean Bean Salad Recipe

This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.
Greek Salad Recipe

This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that’s easy and delicious.
Balsamic Honey Vinaigrette Recipe

Once you try this delicious balsamic honey vinaigrette, you’ll never want bottled dressing again. This healthy dressing is so flavorful a little goes a long way.
Beet Salad Recipe

This easy recipe pairs roasted beets and oranges for a delicious, healthy salad. Packed with great flavor, this colorful beet salad is a tasty change of pace from traditional tossed salad.
Escarole Salad with Apples Recipe

This escarole salad is a great way to get more leafy greens into your diet. Try this healthy salad for lunch or pair it with a lean protein for dinner.
Tomato Soup Recipe

This refreshing tomato soup recipe is a great way to use your garden tomatoes. Serve this light tomato basil soup hot or cold.
Summer Salad Recipe

No need for mayo with this delicious summer salad. Potatoes, tomatoes and crisp green beans are tossed in a light white wine dressing. A great side dish, this Mediterranean salad is an easy summer rec...
Squash and Tomato Salad Recipe

Here’s an easy side dish recipe that’s perfect for summer. This squash and tomato salad featuring summer squash, zucchini and tomatoes is light and refreshing.
Salmon Salad Recipe

Try this healthy recipe for salmon salad instead of store-bought tuna salad. With a few whole wheat crackers it makes a great light lunch or appetizer.

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