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Home    Health eCooking

Fast Stir-Frys

  • Use pre-cut chicken and vegetables and this tasty chicken stir fry is faster than take-out. The key to a crispy stir fry is very hot oil—your veggies will cook quickly instead of soaking up fat.

  • Here’s an easy one-pot meal that’s a well-balanced complete dinner for under 500 calories. Light and refreshing, this easy shrimp stir-fry can be made in 30 minutes.

  • This high-protein chicken stir-fry combines sweet Southern barbecue flavor with healthy Asian stir-fry technique. A little BBQ sauce goes a long way in this low-calorie, easy recipe.

  • Here’s a tasty pork stir-fry that’s a little sweet and a little spicy. If snow peas and carrots aren’t your thing, or aren’t in your refrigerator, substitute them with broccoli, bell peppers...

  • High fiber and low-calorie broccoli is a great hunger-fighting food. With this beef and broccoli stir-fry recipe, you’ll get all the good taste of Chinese take-out without unhealthy additive...

  • Made from buckwheat flour, soba noodles have fewer calories and more fiber than traditional pasta. Edamame and peanut butter give this soba noodle stir-fry an extra protein boost.

  • Seasoned with garlic, ginger, lime juice, soy sauce, hot sauce and scallions, cauliflower never tasted so good. This healthy vegetarian stir-fry is light in calories but high in flavor.

Copyright 2015 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

 

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